How alcohol affects your health, why you should consider joining in Dry January and why a month without drink is not enough South China Morning Post

This problem is often passed down in families, but alcohol use can also trigger it. Your skin may wound easily, itch, and turn red https://ecosoberhouse.com/ when you’re in the sun. Sometimes they’re a symptom of alcohol intolerance, meaning your body can’t break down alcohol well.

Flushing – that redness in the face and neck that shows you had a night of hard drinking – might be embarrassing. But too many of those nights may lead to permanent facial redness, including a red nose. Alcohol consumption has been linked to a higher risk of developing seven different cancer types, including breast cancer. Having just one drink a day increases a woman’s lifetime risk of developing this cancer by 9 per cent. The impact of alcohol on the body is a relevant issue globally, but in China especially, as more people are drinking alcohol.

How to Reduce or Repair Skin Damage

If acetaldehyde is not metabolized efficiently, it can cause release of histamine and thereby trigger flushing and other unpleasant symptoms. Many of us might have whispered “a small glass of red wine is good for us! Experts, backed by studies, are challenging this, and the idea that moderate drinking has any health benefit. The long-term how alcohol affects your skin effects from a regular drinking habit may be far worse, as it has been linked to depression, strokes and more. Even light drinking damages the hippocampus, leading to a poorer ability to make or retain memories. “Chinese and other East Asian populations have genetic variants that strongly affect alcohol tolerance,” she said.

People of other races and ethnicities, however, can also carry these variations. During alcohol metabolism, the enzyme alcohol dehydrogenase (ADH) converts alcohol to acetaldehyde, a toxic molecule. The resulting acetaldehyde is metabolized to nontoxic molecules by another enzyme called aldehyde dehydrogenase (ALDH).

Why Excessive Drinking Causes Facial Changes

This may come as no surprise, especially if you’ve ever woken up to a dehydrated complexion following a night of heavy-handed champagne pours. We realize though that this unfortunate reality could be a hard pill to swallow for others. But let’s step back and examine what’s at stake when we imbibe too often.

The primary feature of the alcohol flush reaction is a red face—or flush—but it can also be accompanied by hives, nausea, low blood pressure, the worsening of asthma, or an episode of migraine. Of particular significance, the alcohol flush reaction is linked to a higher risk of certain types of cancer. After about 1 month of being alcohol-free, acne and inflammatory skin conditions such as rosacea clear up (provided they’re not being triggered by factors other than alcohol). In short, you may experience breakouts, dry skin, and accelerated aging because of inflammation, dehydration, and oxidative stress from drinking. If you like to drink sometimes, learning about the effects of alcohol on skin may feel disheartening. Luckily, there are steps you can take to protect your skin from the effects of a night of drinking.

Books about skin diseases

Do this by incorporating relaxing activities into your next morning—think yoga, breathwork, a walk outside, watching your favorite show, etc. If you or someone you know is struggling with alcohol dependency, please see a physician or contact SAMHSA, a free helpline for substance abuse. Lisa Richards, CNC is a nutritionist and author of The Candida Diet, with expertise in gut health and inflammation. Unwinding with your favorite cocktail can signal the end of a long day’s work, and release some much needed (if temporary) serotonin. But, consistent sipping can silently wreak havoc, specifically when you consider what it can do to your skin. If you have any concerns with your skin or its treatment, see a dermatologist for advice.

how alcohol affects your skin

Nummular dermatitis, also known as discoid eczema, is a chronic skin condition characterized by distinctive coin-shaped, itchy, and inflamed lesions. While the exact cause of nummular dermatitis is unclear, factors such as dry skin, environmental irritants, and poor blood flow are known contributors. Alcohol consumption, particularly chronic and excessive intake, can lead to dehydration and poor nutrition, worsening dry skin and thus potentially triggering nummular dermatitis flare-ups. Furthermore, alcoholism can impair circulation and immune system function, both of which can negatively impact skin health and exacerbate dermatitis symptoms.

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